Healthy Berry Skyr Müsli
Nutritional Overview
A nutritious müsli combining high-protein Skyr with fiber-rich oats, antioxidant berries, healthy fats from almonds and chia seeds, and a hint of cinnamon.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Berry Skyr Müsli contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Berry Skyr Müsli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Healthy Berry Skyr Müsli is an excellent energy source for active individuals and athletes.
• Healthy Berry Skyr Müsli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Healthy Berry Skyr Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 190 calories (48% of total calories).
• Protein sources: Haferflocken, Skyr, Mandeln provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Skyr, Beeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Skyr
250gr
Protein: 25g
| Carbs: 8g
| Fat: 0g
Beeren
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Chiasamen
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Mandeln
10gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Zimt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!