Havreplätt med sesam
Nutritional Overview
Ser ut som en liten stekt havreplätt eller kaka toppad med svarta sesamfrön, troligen med ägg, ost och lök. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Havreplätt med sesam provides moderate energy and can fit well into most balanced meal plans.
• Havreplätt med sesam offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Havreplätt med sesam provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Havreplätt med sesam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havreplätt med sesam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 117 calories (41% of total calories).
• Protein sources: havregryn, ägg, riven ost provide essential amino acids for muscle health.
• Energy sources: havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
riven ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svarta sesamfrön
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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