Havrepannkaka med ägg
Nutritional Overview
Måltiden består av en havrepannkaka gjord på havregryn, ägg och smör. Näringsvärden för socker är uppskattade till 1g. Alla ingredienser är synliga och uppskattade i gram.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havrepannkaka med ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havrepannkaka med ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Havrepannkaka med ägg provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Havrepannkaka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havrepannkaka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (41% of total calories).
• Protein sources: Havregryn, Ägg provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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