Havrekuddar med kefir
Nutritional Overview
Havrekuddar med kefir is a nutritious breakfast combining oat groats and probiotic kefir, offering a balanced mix of protein, carbs, and healthy fats with moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Havrekuddar med kefir provides moderate energy and can fit well into most balanced meal plans.
• Havrekuddar med kefir offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Havrekuddar med kefir is an excellent energy source for active individuals and athletes.
• Havrekuddar med kefir contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havrekuddar med kefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (54% of total calories).
• Protein sources: Havregryn, Kefir provide essential amino acids for muscle health.
• Energy sources: Havregryn, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Kefir
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Honung
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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