Havrekuddar m/ kefir
Nutritional Overview
Havrekuddar laget med havregryn og kefir. Gir moderat protein, gode karbohydrater og litt fett, med naturlig sukker fra kefir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Havrekuddar m/ kefir provides moderate energy and can fit well into most balanced meal plans.
• Havrekuddar m/ kefir offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Havrekuddar m/ kefir is an excellent energy source for active individuals and athletes.
• Havrekuddar m/ kefir contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havrekuddar m/ kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (57% of total calories).
• Protein sources: Havregryn, Kefir (lett, 1%) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Kefir (lett, 1%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Kefir (lett, 1%)
250gr
Protein: 8g
| Carbs: 10g
| Fat: 1g
Krydder/kanel (valgfritt)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Honning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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