Havregrynsgröt med yoghurt
Nutritional Overview
Denna skål innehåller havregryn, naturell yoghurt och lite chokladpålägg. Värden för socker och vissa näringsämnen är uppskattade. Om någon ingrediens saknas eller är okänd har dess värde satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med yoghurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Havregrynsgröt med yoghurt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med yoghurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsgröt med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (44% of total calories).
• Protein sources: Havregryn, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Havregryn, Naturell yoghurt, Chokladpålägg (Choco Duo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Chokladpålägg (Choco Duo)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
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