Havregrynsgröt med tonfisk
Nutritional Overview
En enkel måltid bestående av havregrynsgröt blandad med tonfisk och lite mjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Havregrynsgröt med tonfisk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med tonfisk provides 40g of protein, supporting muscle growth, repair, and satiety.
• Havregrynsgröt med tonfisk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Havregrynsgröt med tonfisk contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsgröt med tonfisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (30% of total calories).
• Protein sources: Havregryn, Tonfisk i vatten provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Tonfisk i vatten
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Mjölk
50gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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