Havregrynsgröt med tillbehör
Nutritional Overview
Måltiden består av havregrynsgröt med mjölk, mild kvarg vanilj, hallon och skivad gurka. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Havregrynsgröt med tillbehör provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med tillbehör offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Havregrynsgröt med tillbehör is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med tillbehör contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrynsgröt med tillbehör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (43% of total calories).
• Protein sources: Havregryn, Mjölk (låg fetthalt), Mild kvarg vanilj provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mild kvarg vanilj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Mjölk (låg fetthalt)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Mild kvarg vanilj
100gr
Protein: 9g
| Carbs: 6g
| Fat: 1g
Hallon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Socker (från kvarg och hallon, uppskattat)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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