Havregrynsgröt med proteinpulver
Nutritional Overview
En näringsrik portion havregrynsgröt med mjölk, kanel och proteinpulver som ger högt protein- och energiinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Havregrynsgröt med proteinpulver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med proteinpulver provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Havregrynsgröt med proteinpulver is an excellent energy source for active individuals and athletes.
• High in fats (20g), Havregrynsgröt med proteinpulver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregrynsgröt med proteinpulver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiberhavregryn contributes 160 calories (32% of total calories).
• Protein sources: fiberhavregryn, proteinpulver, mjölk provide essential amino acids for muscle health.
• Energy sources: fiberhavregryn, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiberhavregryn
60gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
proteinpulver
40gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
mjölk
200gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
kanel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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