Havregrynsgröt med proteinpulver
Nutritional Overview
En portion fiberhavregrynsgröt med kanel och proteinpulver – ett fiberrikt och proteinspäckat val utan mjölk.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Havregrynsgröt med proteinpulver provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Havregrynsgröt med proteinpulver provides 20g of protein, supporting muscle growth, repair, and satiety.
• Havregrynsgröt med proteinpulver provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Havregrynsgröt med proteinpulver contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Havregrynsgröt med proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpulver contributes 120 calories (48% of total calories).
• Protein sources: fiberhavregryn, proteinpulver provide essential amino acids for muscle health.
• Energy sources: fiberhavregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiberhavregryn
40gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
proteinpulver
30gr
Protein: 15g
| Carbs: 3g
| Fat: 2g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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