Havregrynsgröt med äpple
Nutritional Overview
En skål havregrynsgröt med rivet äpple, mjölk, kanel och lite socker. Värden för vissa ingredienser är uppskattade. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregrynsgröt med äpple provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med äpple offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Havregrynsgröt med äpple is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med äpple contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsgröt med äpple provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (44% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, äpple, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
äpple
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
socker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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