Havregrynsgröt med mjölk och hallon
Nutritional Overview
En skål havregrynsgröt med lättmjölk och hallon. Näringsvärden är uppskattade och vissa värden är satta till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Havregrynsgröt med mjölk och hallon provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med mjölk och hallon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Havregrynsgröt med mjölk och hallon is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med mjölk och hallon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med mjölk och hallon is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 110 calories (50% of total calories).
• Protein sources: Havregryn, Mjölk (lättmjölk) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mjölk (lättmjölk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Mjölk (lättmjölk)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Hallon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Socker (från bär och mjölk)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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