Havregrynsgröt med mjölk och ägg
Nutritional Overview
A nutritious breakfast porridge made with oats, low-fat milk and a small egg, offering balanced protein, carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Havregrynsgröt med mjölk och ägg provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med mjölk och ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Havregrynsgröt med mjölk och ägg is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med mjölk och ägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med mjölk och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (52% of total calories).
• Protein sources: Havregryn, Lättmjölk, Ägg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Lättmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Lättmjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Ägg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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