Havregrynsgröt med mjölk
Nutritional Overview
En skål havregrynsgröt med lättmjölk, vatten och lite bärsylt. Värden för vatten är satta till 0. Näringsvärden är uppskattade utifrån synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Havregrynsgröt med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med mjölk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Havregrynsgröt med mjölk is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med mjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (63% of total calories).
• Protein sources: havregryn, lättmjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, bärsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
lättmjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bärsylt
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!