Havregrynsgröt med kanel
Nutritional Overview
En skål havregrynsgröt med mjölk, kanel och vanilj proteinpulver. Innehåller extra protein för en mer näringsrik frukost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Havregrynsgröt med kanel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Havregrynsgröt med kanel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Havregrynsgröt med kanel is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med kanel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (57% of total calories).
• Protein sources: havregryn, vanilj proteinpulver provide essential amino acids for muscle health.
• Energy sources: havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mjölk
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
vanilj proteinpulver
15gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
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