Health Insights & Benefits
• Havregrynsgröt med ägg, äpple och proteinpulver contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med ägg, äpple och proteinpulver provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Havregrynsgröt med ägg, äpple och proteinpulver is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med ägg, äpple och proteinpulver contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrynsgröt med ägg, äpple och proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (34% of total calories).
