Havregrynsgröt med ägg & kaviar
Nutritional Overview
A balanced breakfast with oatmeal soaked in low-fat milk, a boiled egg, and a serving of kaviar adds protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Havregrynsgröt med ägg & kaviar provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med ägg & kaviar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Havregrynsgröt med ägg & kaviar is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med ägg & kaviar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med ägg & kaviar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (43% of total calories).
• Protein sources: Havregryn, Lättmjölk, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Lättmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Lättmjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaviar
15gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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