Havregrynsgröt med ägg
Nutritional Overview
Måltiden består av havregrynsgröt tillagad med vatten och två kokta ägg. Värden för vatten är satta till 0. Låg sockerhalt och högt proteininnehåll gör detta till ett hälsosamt val.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Havregrynsgröt med ägg is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrynsgröt med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 190 calories (56% of total calories).
• Protein sources: havregryn, kokt ägg provide essential amino acids for muscle health.
• Energy sources: havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt ägg
100gr
Protein: 15g
| Carbs: 1g
| Fat: 9g
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