Havregrynsgröt med ägg
Nutritional Overview
Måltiden består av havregrynsgröt med blåbär och växtbaserad mjölk samt ett kokt ägg. Näringsvärden för kaffe saknas och har inte inkluderats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med ägg contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Havregrynsgröt med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Havregrynsgröt med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (45% of total calories).
• Protein sources: Havregryn, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Växtbaserad mjölk
100gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Kokt ägg
50gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
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