Havregrynsgröt med ägg
Nutritional Overview
Måltiden innehåller havregrynsgröt gjord med vatten samt två kokta ägg. Vissa ingredienser som eventuellt tillsatt salt eller kryddor har okänd kaloriinformation och har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med ägg contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Havregrynsgröt med ägg is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrynsgröt med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (55% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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