Havregrynsgröt med frön och nötter
Nutritional Overview
A nutritious oatmeal bowl with oats, flaxseed, sunflower seeds, raisins, and walnut providing balanced protein, carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Havregrynsgröt med frön och nötter provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med frön och nötter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Havregrynsgröt med frön och nötter is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med frön och nötter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med frön och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnöt contributes 66 calories (32% of total calories).
• Protein sources: Havregryn, lättmjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, lättmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Solrosfrö
7gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Valnöt
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
chiafrön
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
lättmjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
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