Nutritional Overview
En skål med havregrynsgröt som innehåller linfrön, chiafrön, russin och kryddad med kanel. Vissa ingredienser och mängder är okända, så vissa värden kan vara uppskattade.
Health Insights & Benefits
• Havregrynsgröt med frön contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med frön offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Havregrynsgröt med frön is an excellent energy source for active individuals and athletes.
• High in fats (18g), Havregrynsgröt med frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med frön is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (47% of total calories).
