Havregrynsgröt med chia
Nutritional Overview
En skål med havregrynsgröt blandad med chiafrön och växtbaserad mjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med chia contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med chia offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Havregrynsgröt med chia is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (48% of total calories).
• Protein sources: Havregryn, Chiafrön, Växtbaserad mjölk (t.ex. havremjölk) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Växtbaserad mjölk (t.ex. havremjölk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chiafrön
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Växtbaserad mjölk (t.ex. havremjölk)
200gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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