Havregryn med yoghurt
Nutritional Overview
Skålen innehåller naturell yoghurt och havregryn. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Havregryn med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med yoghurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Havregryn med yoghurt is an excellent energy source for active individuals and athletes.
• Havregryn med yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 140 calories (61% of total calories).
• Protein sources: naturell yoghurt, havregryn provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
havregryn
40gr
Protein: 6g
| Carbs: 25g
| Fat: 1g
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