Havregryn med plommon
Nutritional Overview
En skål med havregrynsgröt toppad med färska plommon, kanel, lite socker och ett kokt ägg. Näringsvärden för kanel och socker är uppskattade. Totalt 345 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med plommon contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med plommon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Havregryn med plommon is an excellent energy source for active individuals and athletes.
• Havregryn med plommon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med plommon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (43% of total calories).
• Protein sources: Havregryn, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Plommon, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Plommon
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Socker
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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