Havregryn med nötter och russin
Nutritional Overview
A nutritious breakfast mix rich in fiber and healthy fats with moderate protein and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Havregryn med nötter och russin provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med nötter och russin offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Havregryn med nötter och russin is an excellent energy source for active individuals and athletes.
• Havregryn med nötter och russin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med nötter och russin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lättmjölk contributes 90 calories (34% of total calories).
• Protein sources: lättmjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, russin (1 msk), lättmjölk, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
valnöt (en halv)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
russin (1 msk)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
linfrö (1/2 msk)
7gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
lättmjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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