Havregryn med jordgubbar
Nutritional Overview
Måltiden består av havregrynsgröt med mjölk och färska jordgubbar samt ett kokt ägg. Vattenglaset innehåller inga kalorier och har inte räknats med.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med jordgubbar contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn med jordgubbar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Havregryn med jordgubbar is an excellent energy source for active individuals and athletes.
• Havregryn med jordgubbar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregryn med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (43% of total calories).
• Protein sources: Havregryn, Mjölk, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Jordgubbar
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Kokt ägg
60gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
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