Havregryn med ägg
Nutritional Overview
Måltiden innehåller havregrynsgröt med mjölk och hallon samt ett kokt ägg. Vattenglaset har inga kalorier. Näringsvärden för vatten saknas och har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med ägg contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Havregryn med ägg is an excellent energy source for active individuals and athletes.
• Havregryn med ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregryn med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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