Havregryn med ägg
Nutritional Overview
Måltiden innehåller havregryn med kvarg 0,3%, chiafrön, bär, två kokta ägg samt 2 skopor proteinpulver. Totalt cirka 515 kalorier och högt proteininnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Havregryn med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn med ägg provides 55g of protein, supporting muscle growth, repair, and satiety.
• Havregryn med ägg provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Havregryn med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (2 skopor) contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bär (blåbär, hallon)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg 0,3%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver (2 skopor)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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