Havregryn med bär och kokt ägg
Nutritional Overview
En näringsrik frukost med havregryn, frysta hallon och ett kokt ägg. Inget tillsatt socker eller fett och rik på protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med bär och kokt ägg contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn med bär och kokt ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Havregryn med bär och kokt ägg is an excellent energy source for active individuals and athletes.
• Havregryn med bär och kokt ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregryn med bär och kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (42% of total calories).
• Protein sources: Havregryn, Kokt ägg, Clear Whey Mango & Litchi, mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Frysta hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Frysta hallon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Clear Whey Mango & Litchi
25gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
mjölk
100gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
kaffe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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