Havregryn med bär och ägg
Nutritional Overview
Måltiden består av havregrynsgröt med blandade bär samt stekta äggvitor och äggulor. Vissa ingredienser som mängder av havregryn och ägg är uppskattade, vilket kan påverka noggrannheten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med bär och ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn med bär och ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Havregryn med bär och ägg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Havregryn med bär och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med bär och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandade bär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äggvita
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äggula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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