Havregryn med blåbär
Nutritional Overview
En skål med havregryn toppad med blåbär och lite mjölk. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Havregryn med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med blåbär offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Havregryn med blåbär is an excellent energy source for active individuals and athletes.
• Havregryn med blåbär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregryn med blåbär is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 117 calories (53% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: blåbär, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
havregryn
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
mjölk
70gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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