Havregryn med blåbär
Nutritional Overview
Måltiden innehåller havregryn med blåbär, keso och ett kokt ägg. Mjölk eller yoghurt har uteslutits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Havregryn med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med blåbär offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Havregryn med blåbär provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Havregryn med blåbär contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregryn med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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