Havregrøt med frukt og nøtter
Nutritional Overview
En sunn frokost med havregryn, blåbær, grønne druer og mandler. Noen verdier er estimert basert på visuelle mengder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med frukt og nøtter contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrøt med frukt og nøtter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Havregrøt med frukt og nøtter is an excellent energy source for active individuals and athletes.
• High in fats (19g), Havregrøt med frukt og nøtter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrøt med frukt og nøtter is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (41% of total calories).
• Protein sources: Havregryn, Mandler provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbær, Grønne druer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbær
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Grønne druer
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Mandler
20gr
Protein: 4g
| Carbs: 2g
| Fat: 16g
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