Havregrøt med frukt
Nutritional Overview
En sunn frokost med havregryn, banan, paprika, lettmelk og cottage cheese. Noen verdier er estimert basert på synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med frukt contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrøt med frukt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Havregrøt med frukt is an excellent energy source for active individuals and athletes.
• Havregrøt med frukt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (36% of total calories).
• Protein sources: Havregryn, Lettmelk, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banan, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Havregryn
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lettmelk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Cottage cheese
100gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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