Havregrøt med blåbær og proteinpulver
Nutritional Overview
En næringsrik havregrøt med blåbær, proteinpulver og lettmelk for en sunn start på dagen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med blåbær og proteinpulver contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrøt med blåbær og proteinpulver provides 23g of protein, supporting muscle growth, repair, and satiety.
• Havregrøt med blåbær og proteinpulver provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Havregrøt med blåbær og proteinpulver contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrøt med blåbær og proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 120 calories (36% of total calories).
• Protein sources: Havregryn, Proteinpulver, Lettmelk (0,5% fett) provide essential amino acids for muscle health.
• Energy sources: Blåbær, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbær
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Proteinpulver
30gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
Lettmelk (0,5% fett)
120gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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