Havregröt med blåbär
Nutritional Overview
En skål havregröt toppad med blåbär. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Havregröt med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Havregröt med blåbär offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Havregröt med blåbär is an excellent energy source for active individuals and athletes.
• Havregröt med blåbär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 117 calories (46% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: blåbär, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
havregryn
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
mjölk
130gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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