Havrebar med russin
Nutritional Overview
Detta är en havrebar med synliga ingredienser som havregryn, russin, banan och nötter. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Havrebar med russin provides moderate energy and can fit well into most balanced meal plans.
• Havrebar med russin offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Havrebar med russin provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Havrebar med russin contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havrebar med russin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 110 calories (47% of total calories).
• Protein sources: havregryn, nötter provide essential amino acids for muscle health.
• Energy sources: havregryn, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
russin
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
nötter
15gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
honung
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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