Havre med mjölk & valnötter
Nutritional Overview
Ett näringsrikt havregrynsgröt-tillbehör med mjölk och valnötter, med måttligt socker och nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havre med mjölk & valnötter contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Havre med mjölk & valnötter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Havre med mjölk & valnötter is an excellent energy source for active individuals and athletes.
• Havre med mjölk & valnötter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havre med mjölk & valnötter is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 160 calories (52% of total calories).
• Protein sources: Havregryn, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Valnötter
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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