Havervlokken met zaden
Nutritional Overview
A nutritious blend of oats, chia seeds, and flaxseeds providing a good balance of protein, healthy fats, and fiber with minimal sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havervlokken met zaden contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havervlokken met zaden provides 33g of protein, supporting muscle growth, repair, and satiety.
• Havervlokken met zaden provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Havervlokken met zaden contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havervlokken met zaden is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havervlokken contributes 154 calories (51% of total calories).
• Protein sources: Havervlokken, Chiazaad, Lijnzaad provide essential amino acids for muscle health.
• Energy sources: Havervlokken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havervlokken
40gr
Protein: 27g
| Carbs: 27g
| Fat: 3g
Chiazaad
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Lijnzaad
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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