havervlokken met zaden
Nutritional Overview
Een voedzaam ontbijt met havervlokken, zaden en plantaardige melk. Laag in suiker en rijk aan vezels, eiwitten en gezonde vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• havervlokken met zaden contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! havervlokken met zaden provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), havervlokken met zaden is an excellent energy source for active individuals and athletes.
• havervlokken met zaden contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! havervlokken met zaden is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havervlokken contributes 150 calories (49% of total calories).
• Protein sources: havervlokken, chiazaad, lijnzaad provide essential amino acids for muscle health.
• Energy sources: havervlokken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havervlokken
40gr
Protein: 27g
| Carbs: 27g
| Fat: 3g
chiazaad
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
lijnzaad
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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