havermout met melk
Nutritional Overview
Dit is een kom havermout met halfvolle melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen extra suiker of toppings zichtbaar. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, havermout met melk provides moderate energy and can fit well into most balanced meal plans.
• havermout met melk offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), havermout met melk is an excellent energy source for active individuals and athletes.
• havermout met melk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! havermout met melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 150 calories (58% of total calories).
• Protein sources: havermout, halfvolle melk provide essential amino acids for muscle health.
• Energy sources: havermout, halfvolle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
halfvolle melk
200gr
Protein: 6g
| Carbs: 13g
| Fat: 3g
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