Havermout met bosbessen
Nutritional Overview
Een kom havermout met melk, bosbessen, chiazaad en kaneel. Voedzame en vezelrijke maaltijd met natuurlijke suikers. Ontbrekende of niet duidelijk zichtbare waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met bosbessen contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met bosbessen offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Havermout met bosbessen is an excellent energy source for active individuals and athletes.
• Havermout met bosbessen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havermout met bosbessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 156 calories (49% of total calories).
• Protein sources: havermout, melk provide essential amino acids for muscle health.
• Energy sources: havermout, melk, bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
bosbessen
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
chiazaad
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
kaneel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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