Havermout met bessen
Nutritional Overview
Een gezond ontbijt bestaande uit havermout, gemengde bessen en Griekse yoghurt. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet inbegrepen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met bessen contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met bessen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Havermout met bessen is an excellent energy source for active individuals and athletes.
• Havermout met bessen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout met bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (45% of total calories).
• Protein sources: Havermout, Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Havermout, Gemengde bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Gemengde bessen
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Griekse yoghurt
100gr
Protein: 12g
| Carbs: 4g
| Fat: 7g
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