Hausa Koko
Nutritional Overview
Hausa Koko is a spiced millet porridge mixed with groundnut paste, commonly consumed as a breakfast meal in West Africa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hausa Koko contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Hausa Koko offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Hausa Koko is an excellent energy source for active individuals and athletes.
• High in fats (16g), Hausa Koko provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hausa Koko is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Millet contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Millet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Groundnut Paste
Protein: 0g
| Carbs: 0g
| Fat: 0g
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