Harvester Salad
Nutritional Overview
A nutrient-rich salad with kale, arugula, roasted beetroot, carrot, orange, walnut, balsamic, and maple dressing. Some values are estimated due to lack of exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Harvester Salad contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Harvester Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Harvester Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Harvester Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Harvester Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 120 calories (33% of total calories).
• Protein sources: kale, walnut provide essential amino acids for muscle health.
• Energy sources: kale, roasted beetroot, carrot, orange, maple dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kale
50gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
arugula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roasted beetroot
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
orange
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
walnut
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
balsamic
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maple dressing
20gr
Protein: 0g
| Carbs: 7g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!