Hartige havermoutwafels
Nutritional Overview
Deze hartige wafels zijn gemaakt van havermout, ei, courgette en een beetje kaas. Waarden zijn geschat op basis van zichtbare ingrediënten en totaalgewicht van 202 gram. Ontbrekende ingrediënten zijn niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hartige havermoutwafels contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hartige havermoutwafels provides 28g of protein, supporting muscle growth, repair, and satiety.
• Hartige havermoutwafels provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Hartige havermoutwafels contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hartige havermoutwafels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 152 calories (49% of total calories).
• Protein sources: havermout, ei, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
80gr
Protein: 10g
| Carbs: 27g
| Fat: 3g
ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
courgette
60gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
geraspte kaas
30gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!