Haring met groenten en cracker
Nutritional Overview
Deze maaltijd bestaat uit haring met ui, een volkoren cracker met hüttenkäse en een salade van gemengde groenten en olijven. Alle zichtbare ingrediënten zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd is rijk aan eiwitten, vezels en gezonde vetten, met een matig suikergehalte door de groenten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haring met groenten en cracker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Haring met groenten en cracker offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Haring met groenten en cracker is an excellent energy source for active individuals and athletes.
• Haring met groenten en cracker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haring met groenten en cracker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haring contributes 120 calories (35% of total calories).
• Protein sources: haring, hüttenkäse provide essential amino acids for muscle health.
• Energy sources: volkoren cracker, gemengde groenten (paprika, wortel, courgette, ui, tomaat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haring
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
volkoren cracker
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
hüttenkäse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
gemengde groenten (paprika, wortel, courgette, ui, tomaat)
150gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
zwarte olijven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
ui (op haring)
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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