Haricots verts tomates poêlées
Nutritional Overview
Ce plat simple et léger est composé de haricots verts poêlés avec des tomates, relevé par une pointe d'ail et un filet d'huile d'olive, apportant fibres, vitamines et bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Haricots verts tomates poêlées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots verts tomates poêlées provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Haricots verts tomates poêlées is an excellent energy source for active individuals and athletes.
• Haricots verts tomates poêlées contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haricots verts tomates poêlées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merlu blanc meunière contributes 314 calories (62% of total calories).
• Protein sources: merlu blanc meunière provide essential amino acids for muscle health.
• Energy sources: haricots verts poêlés, merlu blanc meunière, Betteraves rouges en salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts poêlés
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
merlu blanc meunière
207gr
Protein: 33g
| Carbs: 15g
| Fat: 3g
Betteraves rouges en salade
198gr
Protein: 2g
| Carbs: 11g
| Fat: 8g
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