Haricots verts sauce tomate et jambon
Nutritional Overview
Le plat contient des haricots verts cuits dans une sauce tomate, accompagnés de jambon et d'un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots verts sauce tomate et jambon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots verts sauce tomate et jambon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Haricots verts sauce tomate et jambon is an excellent energy source for active individuals and athletes.
• High in fats (17g), Haricots verts sauce tomate et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots verts sauce tomate et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr pain complet contributes 120 calories (29% of total calories).
• Protein sources: jambon, 50gr pain complet, 1portion de fromage provide essential amino acids for muscle health.
• Energy sources: haricots verts, sauce tomate, 50gr pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
sauce tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
50gr pain complet
50gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
1portion de fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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